Physiotherapy (a.k.a. Physical Therapy) is a profession that helps to minimize or prevent some of the physical problems that arise from injury, disease, aging, disability, birth defects or long periods of inactivity. It deals with assessing, treating and training the individual in order for them to regain maximum function. The goal of Physiotherapy is to obtain and maintain an individual's highest independent function.

Physiotherapy can help one:

• Move easier
• Breathe easier
• Become stronger and flexible
• Prevent injury
• Reduce pain
• Stay active

Photo Courtesy of Island Physiotherapy